This paper reviews the molecular mechanisms of autophagy and presents a daily protocol combining intermittent fasting, exercise, and natural compounds to activate AMPK-mTOR pathways for longevity.
This paper synthesizes recent findings from Harvard Medical School and Scripps Research, demonstrating how core clock genes govern sleep depth via mitochondrial dynamics and NAD+ metabolism, with three RCT-validated interventions.
Drawing from Harvard Health and Nature research, this article reveals how the Omega-6/Omega-3 imbalance acts as a lipid metabolic switch driving chronic inflammation, and provides a precise fatty-acid balancing protocol.
A mechanistic review of how the circadian clock gates mitochondrial autophagy via NAD+/SIRT1, and a time-restricted intervention protocol to restore slow-wave sleep.